It is recommended, not just for those of you who are trying to drop a few, but for everyone who’s looking for a healthy change in diet to drink lots of water. 8- 10 eight ounce glasses per day is recommended! That can be hard to do when there’s a giant glistening ice cold liter of lemonade, bubbling soda, or even a crisp glass of wine sitting at home waiting for you.
Water can be just as tasty, though! Infusing fruit in your boring old glass of water can help your mind & body. Only some of the benefits from fruit infused water include a boost in metabolism, an increase in vitamins, minerals and nutrients, energy boost from electrolytes (way healthier than sports drinks!), and can help your digestive system for an upset tummy.
Now you’ve got to give it a try! Here’s a few yummy fruit combos to put in your water so you can feel the difference yourself.
- Cucumber, Grape & Raspberry
- Apple & Cinnamon
- Strawberry & Kiwi
- Raspberry & Pineapple
- Orange, Lemon, & Ginger
- Watermelon Rosemary
- Blueberry & Orange
- Grapefruit & Cucumber
Thanks for reading! Try out some flavors and let me know what you think!